Today was a bike/run and a swim. Amber and I did exactly what we were told and kept our heart rate in zone 2 for the entire :40 run. It wasn't easy, we really had to pay attention and I had to walk a couple of times, but it kept my mind off the time so it went by really quickly. My average heart rate was 144 and the results of my Run Test said to stay between 143 and 150. Perfect!
Untitled by teganbrown at Garmin Connect - Details
Tomorrow will end the week with a 1:40 run.....we get to do a little zone 3, so that will feel good!
Next week I am in Canada to watch the Ironman....and sign up for next year....eeeek!
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