Saturday, February 20, 2010

Update.

Training is going well. We are headed into our second rest week and I am happy about that! I felt alot better this period than last. I was able to figure out how much I need to eat pre and post workout to keep up my energy. Our weight program is a little crazy this time. A lot of body movement exercises. I am feeling pretty good about the biking, well indoor anyway. I am able to get my heart rate into zone 2 a lot better these last few rides. I am still struggling with zone 2 for the run. I am really comfortable in zone 3 when I run, but I have to go slower and stay in zone 2. I hope that will get easier. I am hoping to buy a tri bike at the bike swap next weekend. I am also volunteering there as part of the team. we have a time trial bike race (in zone 2) in a few weeks and that makes me nervous....but i know i won't be the only newbie there so hopefully it goes okay. we are going to ride outside tomorrow for 2 hours. it is only supposed to be 40 degrees....hopefully i don't freeze!